Healactively is an innovative back wellness app designed to be your personalized wellness coach. Powered by science and AI, this app takes a holistic approach to back wellness, providing evidence-based physiotherapy programs, relaxation modules, walking programs, and support for lifestyle changes.
One of the key features of Healactively is its ability to self-assess your back health. Back pain is unique to each individual, and a personalized back wellness program is essential. By considering factors such as your goals, needs, lifestyle, age, fitness level, symptoms, pain triggers, and medical history, Healactively creates a program tailored specifically to you.
Once you have completed the self-assessment, Healactively generates a daily healthy routine customized to your needs. This includes exercises adapted to your specific requirements, a walking program to improve your posture, a relaxation program to help you feel better, and support for making lifestyle changes. By dedicating just 10-15 minutes per day, you can create healthy habits for a lifetime.
Healactively also offers guided physio exercises that are customized to your needs and adapt based on your progress. Each posture and movement is demonstrated by a real professional trainer and accompanied by specific instructions from a licensed physiotherapist. This ensures that you perform the exercises correctly and safely.
To keep you motivated on your back wellness journey, Healactively tracks your emotional well-being, sleep, back health, and healthy routine every day. It generates your Back Wellness Score ™ weekly, which shows your progress towards your back wellness goals. You can even share this score with your healthcare professional for further guidance.
Experience the personalized approach to back wellness with Healactively. Start your back wellness journey today by visiting Healactively.