Inprove - An AI assistant that helps you shift your thinking patterns through text-based guidance
Inprove is an innovative AI assistant designed to offer you support whenever you feel overwhelmed, stuck, or just need to reset your thoughts. Unlike traditional therapy, Inprove is built with insights from therapists and aims to help you shift the patterns that keep you feeling trapped. With just a text message, you can access guidance that adapts to your needs, making it a convenient and accessible option for anyone seeking clarity and a new perspective.
The way Inprove works is simple yet effective. When you message Inprove, you share what you’re feeling or thinking. The AI helps you uncover the underlying patterns of your reactions. Then, it suggests practical exercises based on evidence-based therapies like Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). These exercises are designed to help you interrupt negative cycles, whether that means practicing breathing techniques before a stressful meeting or learning to set new boundaries after a conflict.
One of the most appealing aspects of Inprove is its ability to learn from your interactions. Each time you try an exercise, Inprove remembers what worked for you and what didn’t, refining its guidance over time. This personalized approach ensures that you receive support tailored to your unique experiences. Plus, Inprove is available 24/7, meaning you can reach out for help whenever you need it, without the pressure of appointments or apps.
Inprove is completely free, backed by organizations committed to making mental health support more accessible. You don’t have to worry about your data being sold; Inprove only uses the information you share to enhance your experience. So, if you’re feeling stuck or just need someone to talk to, give Inprove a try. Just send a quick “hello!” and start your journey towards change today!